The Art Of Zen Course (mindfulness)

  • Zen is a Buddhist tradition that emphasises “peaceful and calm” awareness—a state of being we can develop to counter the stresses of everyday life. As Zen Master Thich Nhat Hanh, affectionately known as Thay, explains, our culture often places so much importance on future hopes that we sacrifice the present moment. In his words, “Hope is for the future. It cannot help us discover joy, peace, or enlightenment in the present moment.”

  • ‍ ‍How do I find peace and happiness?

    • Stopping and Calming – learning to rest body and mind

    • Turning to the Positive – nurturing gratitude and joy

    • Loving Communication – developing deep listening and kind speech

    • Nourishing Happiness – cultivating compassion and balance

    • Interbeing and Community – recognising our shared humanity

    • Guidelines for a Zen Life – living mindfully with awareness and care

BOOK A CLASS


July

Monday, 29 June 2026 - 7 August 2026 -19;00

BOOKING OPEN SOON


Thursday, 16 July 2026- Thursday, 20 August 2026 - 19:00



September

Thursday, 3 September 2026 - Thursday, 8 October 2026 12:00

BOOKING OPEN SOON


December

Monday, 14 December 2026 - Monday, 18 January 2027 19:00

BOOKING OPEN SOON

BOOK NOW

The Romsey mindfulness group- Peaceful Bell Sangha

(by donation)

  • Thich Nhat Hanh defined mindfulness as "keeping one's consciousness alive to the present reality." It is the continuous energy of being aware of what is happening inside and around you in the exact present moment, which generates concentration, deep insight, and awakening.

    A mindful state allows awareness of the beauty of the world, time to appreciate, have gratitude, but also be able to support us through difficult times with calm and stability.

  • Newcomers are very welcome. We are an inclusive group.

    Generally, we follow the traditional Plum Village format; arrive, take tea, led meditation, walking meditation (there are non walking options), silent meditation, read something small (approximately one page), tea, sharing. Monthly, we recite the Five Mindfulness Trainings.

    We can also meet up for one off events with each other and the wider sangha at other times. Contact us to join our WhatsApp group for updates.

  • sarahhipwell@plumvillage.uk

Mindfulness Talks

  • Talk to be given to the UK AHYMSIN

    (Association of Himalayan Yoga Meditation Societies International)

  • This is a 6 week course. Each class is a lead meditation that will help you develop love and understanding towards yourself, others, animals, plants and minerals. 

    Practice that allows you to love and nurture yourself is an essential part of self care. It should be as much a part of your wellness regime, as eating healthy food, having a good sleep etc… 

    Loving ourselves helps us to realise our value and true potential. Self worth and clarity helps us to see our strengths clearly and move forward to achieve our goals.

    Filled with love and understanding we can interact with the world in an enlightened and loving way, radiating love to others and acting as a beacon. 

    Cost:

    The cost of this class is donated to Plum Village UK for the acquisition of the Being Peace Mindfulness Centre.

  • £90 sharing the love donation. (£15 x 6)

    £60 standard donation. (£10 x6)

    £42 unwaged or low waged donation. (£7x6)

    Metta Class 1

    Online Weekly Thursday 12pm 1pm- Full. 

    Metta Class 2

    Coming soon -TBA

  • Click to book

 

‘There is no way to enlightenment,

Enlightenment is the way.’

Thich Nhat Hanh

 Menopause - Dates TBA

Harnessing your energy to renew, revive, balance and centre yourself.

  • This class is suitable for women experiencing all stages of the menopause and life after.  

    Women that have had other disruptions to their hormones such as, surgery i.e. hysterectomy or oophorectomy, treatments impacting hormones, for example tamoxifen or aromatase inhibitors. 

    In this course, I will direct you using a combination of gentle asana (postures), pranayama (breath manipulation) visualisations and guided meditations. 

    We will begin with dharma sharing reflecting on observations from the previous week related to the practice. Dharma sharing consists of mindful sharing and deep listening. In mindful sharing you have the option tell of your personal experience. This is received by others practicing deep listening. It is a safe space.  

  • Cost 1.5 hours duration TBA

    1.5 hours duration each class and a course of six classes in total 

  • Click to book