Centred in myself

Enlightened in the world

Practices

Practices & Classes

Yoga: asana, bandha, chanting, concentration, dharma, diet, japa, kriyas, meditation, mindfulness, mudras, philosophy, pranayama, visualisation.

All of these set up our bodies, minds and emotions to have the correct intentions.

It is essential to understand that practice is much much more. It is every thought, word and deed.

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Holistic Therapies

Aromatherapy, Indian Head Massage, Massage & Reflexology.

In a quest to stay centred, I have studied therapies from around the world and I now support this work with dōTERRA essential oils.

I have used these therapies on myself to help deal with the impact of breast cancer surgeries, medication & chemotherapy and for my family for their autism, sensory issues, sleep issues & anxiety, Day to day other specific individual needs arise, I have not yet found an issue that can’t be supported.

Holistic Therapies

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Essential Oils

Essential Oils

The power of essential oils have been revered and utilised since the earliest civilisations and are known to have been used by the Harappan, Indian, Chinese, Greek & Roman civilisations.

These cultures used them for their aromatic and topical benefits. I choose dōTERRA oils for their quality, purity & effectiveness and many of their oils are also licensed for internal use.

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I was looking for help with sciatica when Sarah gave me a reflexology treatment. She took a detailed holistic consultation and the conversation that followed covered some anxiety that I was experiencing with a family member who has disabilities and the fact that I was struggling with chronic indigestion. Combining her therapy knowledge with that of essential oils and experience with children who have special educational needs Sarah was able to calm my stomach issues and help my understanding of neurodiverse individuals which helped make my home life less stressful.Sarah has a broad knowledge base and caring nature. She understands how everything in the body and mind is connected and although I know that reflexology can help with nerve pain relief Sarah helped me with wider concerns that were impacting on my health and well-being. A lovely therapist, I would recommend her.
I came to Sarah today with stiff shoulders, tension in my whole body due to general life stresses and overwhelm, I was feeling quite low.
Sarah used a beautiful blend of oils and gently soothed away my woes with a calming treatment.
Thank you so much Sarah for the treatment. It was truly amazing, relieving and I was delighted.
I would highly recommend you to my friends and family.
I came to Sarah for a reflexology treatment with digestive issues. She gave me a treatment combined with a delicious blend of essential oils. Interestingly my digestive system gurgled when massaging my spine points. Maybe it was the nerves that run through them. I felt soothed calm and relaxed.

Client Testimonials

‘There is no way to enlightenment,

Enlightenment is the way.’

Thich Nhat Hanh